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Prenatal Flow | Kyla Aida | 25 minutes

Prenatal + Postnatal | On Demand • 25m

Up Next in Prenatal + Postnatal | On Demand

  • Postnatal Flow | Kyla Aida | 30 minutes

    Perfect for people during the postnatal phase of a pregnancy journey, this postnatal flow is geared towards gently strengthening the body and mind through breath and movement.

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    Perfect for people at any point in their pregnancy journey, this gentle prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.

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    Perfect for mama’s at any point in their pregnancy journey, this prenatal session is geared towards finding the appropriate modifications and variations to allow you to practice safely in any regularly schedued class.

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