Postnatal Flow | Kyla Aida | 30 minutes
Prenatal + Postnatal | On Demand • 30m
Perfect for people during the postnatal phase of a pregnancy journey, this postnatal flow is geared towards gently strengthening the body and mind through breath and movement.
PLEASE NOTE: If you are pregnant or under the care of a physician post pregnancy, Speakeasy Yoga strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice. This class is not to be used in place of professional medical care. If anything hurts or feels unsafe, immediately stop and seek medical help if needed.
Up Next in Prenatal + Postnatal | On Demand
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Gentle Prenatal Flow | Kyla Aida | 21...
Perfect for people at any point in their pregnancy journey, this gentle prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
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Prenatal Variation + Modifications | ...
Perfect for mama’s at any point in their pregnancy journey, this prenatal session is geared towards finding the appropriate modifications and variations to allow you to practice safely in any regularly schedued class.
PLEASE NOTE: If you are pregnant, Speakeasy Yoga strongly encourages you to c...
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Prenatal Flow | Kyla Aida | 36 minutes
Perfect for pregnant persons at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
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