Prenatal Variation + Modifications | Kyla Aida | 8 minutes
Prenatal + Postnatal | On Demand • 8m 2s
Perfect for mama’s at any point in their pregnancy journey, this prenatal session is geared towards finding the appropriate modifications and variations to allow you to practice safely in any regularly schedued class.
PLEASE NOTE: If you are pregnant, Speakeasy Yoga strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice. This class is not to be used in place of professional medical care. If anything hurts or feels unsafe, immediately stop and seek medical help if needed.
Up Next in Prenatal + Postnatal | On Demand
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Prenatal Flow | Kyla Aida | 36 minutes
Perfect for pregnant persons at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
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Prenatal Flow | Kyla Aida | 29 minutes
Perfect for mama’s at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
PLEASE NOTE:...
