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Newly Added

Newly Added

The latest additions to our on demand class offerings.

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Newly Added
  • Simple Express | Cassidy Kylin | 34 Minutes

    Enjoy this simple flow to build strength and reconnect to your self. Not only does this particular class emphasize how to have a balanced class without bearing weight on your hands, but you'll experience breath to movement connection, focus on foundational alignment, and maybe even get a good swe...

  • No Prop Barre | M'Le Leach | 24 minutes

    A prop-free barre class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body.

  • Strong Express | Tori Reynolds | 40 minutes

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Strong Express | Kyla Aida | 21 minutes

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Strong Sculpt | Tori Reynolds | 37 minutes

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat. For this class you will want to be on a hard surface and have ei...

  • Strong Express | Kyla Aida | 28 minutes

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Simple Express | Tori Reynolds | 31 minutes

    Foundational flows to build strength and reconnect to your self. Here you'll learn appropriate alignment for your body, emphasize the potential of breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

  • Strong Express | Cassidy Kylin | 34 minutes

    Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Barre | M'Le Leach | 46 minutes

    A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...

  • Prenatal Flow | Kyla Aida | 25 minutes

    Perfect for pregnant persons at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.

  • Strong Express | Tori Reynolds | 21 minutes

    Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.