Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.

This st...

Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today but you want a full body practice, you're in the right place. Calm, accessible, and a space for you to truly tune into yourself and find your zen through movements th...

Get your body moving! Take 20 minutes to breathe and flow with Erica in this short express vinyasa class.

Break out all of the bolsters, sandbags, blankets, and straps this all-levels practice to give your nervous system the royal treatment it so greatly needs. Find the passive place where you can reset, restore, and most importantly, rest.

Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today, you're in the right place. Calm, accessible, and holding a space for you to truly tune into yourself and find your zen through movements that will bring ease to your...

A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Get your body moving! Take a few minutes to breathe and flow with Erica in this short express vinyasa class.

Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.