Enjoy this simple flow to build strength and reconnect to your self. Not only does this particular class emphasize how to have a balanced class without bearing weight on your hands, but you'll experience breath to movement connection, focus on foundational alignment, and maybe even get a good swe...

A prop-free barre class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body.

A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.

Enjoy this simple flow to build strength and reconnect to your self. Not only does this particular class emphasize how to have a balanced class without bearing weight on your hands, but you'll experience breath to movement connection, focus on foundational alignment, and maybe even get a good swe...

A prop-free barre class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body.

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today but you want a full body practice, you're in the right place. Calm, accessible, and a space for you to truly tune into yourself and find your zen through movements th...

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat. For this class you will want to be on a hard surface and have ei...

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Foundational flows to build strength and reconnect to your self. Here you'll learn appropriate alignment for your body, emphasize the potential of breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.