Simple Express | Cassidy Kylin | 34 Minutes
Newly Added
•
34m
Enjoy this simple flow to build strength and reconnect to your self. Not only does this particular class emphasize how to have a balanced class without bearing weight on your hands, but you'll experience breath to movement connection, focus on foundational alignment, and maybe even get a good sweat! Perfect for the beginner, the advanced, and everyone in between.
Up Next in Newly Added
-
No Prop Barre | M'Le Leach | 24 minutes
A prop-free barre class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body.
-
Strong Express | Tori Reynolds | 40 m...
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
-
Strong Express | Kyla Aida | 21 minutes
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.