Simple Express | Tori Reynolds | 31 minutes
Newly Added
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31m
Foundational flows to build strength and reconnect to your self. Here you'll learn appropriate alignment for your body, emphasize the potential of breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
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Strong Express | Cassidy Kylin | 34 m...
Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Barre | M'Le Leach | 46 minutes
A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...
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Prenatal Flow | Kyla Aida | 25 minutes
Perfect for pregnant persons at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
