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Strong | Kyla Aida | 42 minutes
Strong | On Demand
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42m
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Up Next in Strong | On Demand
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Strong Express | Krista Stevic | 30 m...
Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Strong Express | Erica Gad | 21 minutes
Get your body moving! Take 20 minutes to breathe and flow with Erica in this short express vinyasa class.
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Strong Express | Erica Gad | 15 minutes
Get your body moving! Take a few minutes to breathe and flow with Erica in this short express vinyasa class.
