Prenatal Flow | Kyla Aida | 25 minutes
Newly Added
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25m
Perfect for pregnant persons at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
Up Next in Newly Added
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Strong Express | Tori Reynolds | 21 m...
Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Yin Express | Megan Cannon | 31 minutes
Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.
This st...
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Strong Express | Krista Stevic | 30 m...
Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
