Strong Express | Tori Reynolds | 21 minutes
Newly Added
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21m
Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Up Next in Newly Added
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Yin Express | Megan Cannon | 31 minutes
Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.
This st...
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Strong Express | Krista Stevic | 30 m...
Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.