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Long Slow + Deep | Sara Ordway | 45 minutes
Long Slow + Deep | On Demand
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44m
A slower practice to help you unwind, reconnect, and go inward. By combining gentle movement, longer stretches, and restorative yoga, this session will allow you to destress and find some space for quiet reflection. So whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.
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A slower practice to help you unwind, reconnect, and go inward. By combining gentle movement, longer stretches, and restorative yoga, this session will allow you to destress and find some space for quiet reflection. So whether your typical practice is powerful or you opt for a gentle set of postu...
