Strong gets you connected to your breath, and presents the challenge to go deeper and uncover the strength of not just the physical, but the mental self within. Previous vinyasa yoga experience is recommended. Each class will have a heavy emphasis on connecting breath and movement, intelligent sequencing, and offer a more dynamic, diverse practice.
Strong gets you connected to your breath, and presents the challenge to go deeper and uncover the strength of not just the physical, but the mental self within. Previous vinyasa yoga experience is recommended. Each class will have a heavy emphasis on connecting breath and movement, intelligent se...
Strong gets you connected to your breath, and presents the challenge to go deeper and uncover the strength of not just the physical, but the mental self within. Previous vinyasa yoga experience is recommended. Each class will have a heavy emphasis on connecting breath and movement, intelligent se...
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
