The foundations version of our signature Strong vinyasa class, simple classes support building strength and reconnecting to self. Here you'll learn correct alignment, heavily emphasize the breath to movement connection, and even get a good sweat. Lighthearted, accessible, all levels welcome. Perfect for the beginner, the wise, old guru, and everyone in between.
Looking for music to practice with? Listen to Natalia's class playlist on Spotify here: https://open.spotify.com/playlist/3wOwF3OwAAuDmz97sLfaBF?si=LjqTK_XxQGGfQZo5RWbIlQ