Yin Express | Megan Cannon | 31 minutes
Newly Added • 32m
Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.
This style of practice is perfect to support the process of releasing any fears that hold you back mentally, physically, or spiritually, and offers the opportunity to look within yourself to see where you are, where you want to be, and what you are capable of creating within yourself and your life.
Up Next in Newly Added
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Strong Express | Krista Stevic | 30 m...
Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Gentle | Sara Ordway | 15 minutes
Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today but you want a full body practice, you're in the right place. Calm, accessible, and a space for you to truly tune into yourself and find your zen through movements th...
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Strong Express | Erica Gad | 21 minutes
Get your body moving! Take 20 minutes to breathe and flow with Erica in this short express vinyasa class.
