Wed 10/16 9AM | Barre | M'Le
Live to On Demand
•
1h 8m
A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and resistance bands. If you do not have these props, you can simply use cans of soup if you don't have weights, a towel or other material for a strap, and a pillow, blanket, or yoga block can substitute for a pilates ball.
Up Next in Live to On Demand
-
Wed 10/16 12PM | Strong | Jude
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
-
Wed 10/16 5:30PM | Strong | Krista
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
-
Fri 10/18 7:30AM | System | Tori
System is a combination of yoga, barre, high intensity cardio and other strength building concepts set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused. Class can be done with or without athletic shoes for added cushion.
