Live to On Demand

Live to On Demand

Classes that were recorded live over the current week. Classes will refresh weekly.

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Live to On Demand
  • Sun 1/2 10AM EST | Strong | Katie

    Harness the physical and mental strength you have within. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Thu 12/30 9AM EST | Strong + Stretch | M'Le

    Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...

  • Wed 12/29 9AM EST | Barre | M'Le

    A class to compliment and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...

  • Tue 12/28 9AM EST | Simple | Krista

    Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

  • Sun 12/26 10AM EST | Strong | Tori

    Harness the physical and mental strength you have within. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Wed 1/5 4PM EST | Simple | Krista

    Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

  • Sun 1/2 5:30PM EST | Rest + Restore | Lindsey

    Time to get cozy. Grab your bolsters and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for beginners and advanced yogis.