Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today but you want a full body practice, you're in the right place. Calm, accessible, and a space for you to truly tune into yourself and find your zen through movements th...

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.