What if we told you that you could join us for a session of restorative yoga meant to reset and rejuvenate so that you could tackle tomorrow's tasks with more gusto and ease? Well that's what Rest + Restore is! Give your nervous system the royal treatment it so greatly deserves in this all-levels...

Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

in a world of “go go go” we could all use some time to slow down and stretch it out… but why not have the best of both worlds? just like our strong class, this vinyasa class will get you moving, breathing, and challenge you to go to your edge, but will also spend some extra time on the floor work...

Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

A class to compliment and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...

Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.