Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and resistance bands. If you do not have ...

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...

System is a combination of yoga, barre, high intensity cardio and other strength building concepts set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused. Class can be done with or without athletic shoes for added cushion.

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.
This sty...

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...

Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and resistance bands. If you do not have ...

A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect complement.