Live stream preview
Sat 12/14 9:30AM | Strong + Stretch | Allie
Live to On Demand
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1h 14m
Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra time on the floor working more opening, wind-down postures than what a regular strong class offers.
Up Next in Live to On Demand
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Sun 12/15 10AM | Strong | Tori
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
