We're breaking out the ballet barres! But don't be fooled. This is similar to our sculpt class with the added prop of the barre to expand on the movements we can do and feel the burn a little differently. Barre is a low-impact, high-intensity full body workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and resistance bands. If you don’t have a barre, you can use a chair or countertop to balance.
All levels are welcome!