Rest + Restore Express | M'Le Leach | 23 minutes
Long Slow + Deep | On Demand
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23m
Break out all of the bolsters, sandbags, blankets, and straps this all-levels practice to give your nervous system the royal treatment it so greatly needs. Find the passive place where you can reset, restore, and most importantly, rest.
Up Next in Long Slow + Deep | On Demand
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Long Slow + Deep | Sara Ordway | 31 m...
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Long Slow + Deep | Sara Ordway | 46 m...
A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.
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Long Slow + Deep | Sara Ordway | 45 m...
A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.