Long Slow + Deep Express | Sara Ordway | 19 minutes
Long Slow + Deep | On Demand
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18m
A slower practice to help you unwind, reconnect, and go inward. By combining gentle movement, longer stretches, and restorative yoga, this session will allow you to destress and find some space for quiet reflection. So whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.
Up Next in Long Slow + Deep | On Demand
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Rest + Restore | M'Le Leach | 27 minutes
Break out all of the bolsters, sandbags, blankets, and straps this all-levels practice to give your nervous system the royal treatment it so greatly needs. Find the passive place where you can reset, restore, and most importantly, rest.
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Long Slow + Deep | Sara Ordway | 30 m...
A slower practice to help you unwind, reconnect, and go inward. By combining gentle movement, longer stretches, and restorative yoga, this session will allow you to destress and find some space for quiet reflection. So whether your typical practice is powerful or you opt for a gentle set of postu...
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Long Slow + Deep | M'Le Leach | 45 mi...
A slower practice to help you unwind, reconnect, and go inward. By combining gentle movement, longer stretches, and restorative yoga, this session will allow you to destress and find some space for quiet reflection. So whether your typical practice is powerful or you opt for a gentle set of postu...
