Wind Down Express Flow | Cassidy Kylin | 33 minutes
Long Slow + Deep | On Demand
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33m
A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.
Up Next in Long Slow + Deep | On Demand
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Yin Express | Megan Cannon | 31 minutes
Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.
This st...
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Rest + Restore Express | M'Le Leach |...
Break out all of the bolsters, sandbags, blankets, and straps this all-levels practice to give your nervous system the royal treatment it so greatly needs. Find the passive place where you can reset, restore, and most importantly, rest.
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Long Slow + Deep | Sara Ordway | 31 m...
A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.
