Mat Pilates emphasizes the power of core connection to build strength and improve overall alignment. Breath-driven exercises focused on core engagement support proper posture and balance. Controlled movements in Pilates can also help to improve flexibility, increase spinal mobility, and enhance b...

A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect complement.