Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm. In this class you will use lots of props to set your body up in restorative postures that are held longer to help activate your parasympathetic nervous system response and find true relaxation.

Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!