A class to complement and support your movement practice. Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and resistance bands. If you do not have these props, you can simply use cans of soup if you don't have weights, a towel or other material for a strap, and a pillow, blanket, or yoga block can substitute for a pilates ball.
Up Next in Featured Category
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Thurs 12/26 4PM | Simple | M'Le
Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
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Thurs 12/26 5:30PM | Strong | Cassidy
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Thurs 12/26 7PM | Simple | Chris
Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
