Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
Up Next in Featured Category
-
Thurs 10/24 5:30PM | Strong | Cassidy
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
-
Thurs 10/24 7PM | Simple | Chris
Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
-
Fri 10/25 6AM | Strong | Caitlin
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
