Mat Pilates emphasizes the power of core connection to build strength and improve overall alignment. Breath-driven exercises focused on core engagement support proper posture and balance. Controlled movements in Pilates can also help to improve flexibility, increase spinal mobility, and enhance body awareness. Whether you’re a beginner or seasoned practitioner, this class will help you deepen your mind-body connection, promote stability, and leave you feeling more aligned, centered, and energized.