Take a leap and harness the physical and mental strength you have within. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.
A class to compliment and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...
Perfect for people at any point in their pregnancy journey, this gentle prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
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