Strong Express | Krista Stevic | 16 minutes
Newly Added • 15m
Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Up Next in Newly Added
Postnatal Flow | Kyla Aida | 30 minutes
Perfect for people during the postnatal phase of a pregnancy journey, this postnatal flow is geared towards gently strengthening the body and mind through breath and movement.
PLEASE NOTE: If you are pregnant or under the care of a physician post pregnancy, Speakeasy Yoga strongly encourages you...
Barre Basics | M’Le Leach | 44 minutes
A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...