Strong | Kyla Aida | 42 minutes
Newly Added • 42m
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Up Next in Newly Added
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Strong Express | Erica Gad | 15 minutes
Get your body moving! Take a few minutes to breathe and flow with Erica in this short express vinyasa class.
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Strong Express | Krista Stevic | 16 m...
Wake up or find movement any time of this day with this short express flow! Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Postnatal Flow | Kyla Aida | 30 minutes
Perfect for people during the postnatal phase of a pregnancy journey, this postnatal flow is geared towards gently strengthening the body and mind through breath and movement.
PLEASE NOTE: If you are pregnant or under the care of a physician post pregnancy, Speakeasy Yoga strongly encourages you...
