Strong Express | Erica Gad | 21 minutes
Newly Added • 21m
Get your body moving! Take 20 minutes to breathe and flow with Erica in this short express vinyasa class.
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Rest + Restore Express | M'Le Leach |...
Break out all of the bolsters, sandbags, blankets, and straps this all-levels practice to give your nervous system the royal treatment it so greatly needs. Find the passive place where you can reset, restore, and most importantly, rest.
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Gentle | Sara Ordway | 22 minutes
Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today, you're in the right place. Calm, accessible, and holding a space for you to truly tune into yourself and find your zen through movements that will bring ease to your...
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Long Slow + Deep | Sara Ordway | 31 m...
A perfect mix of gentle movement, longer stretches, and restorative yoga allows you to destress and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect compliment.
