Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Perfect for mama’s at any point in their pregnancy journey, this prenatal session is geared towards finding the appropriate modifications and variations to allow you to practice safely in any regularly schedued class.
PLEASE NOTE: If you are pregnant, Speakeasy Yoga strongly encourages you to c...
Take a leap and harness the physical and mental strength you have within. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Foundational flows to build strength and reconnect to your self. Here you'll learn appropriate alignment for your body, emphasize the potential of breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
