Postnatal Flow | Kyla Aida | 30 minutes
Newly Added • 30m
Perfect for people during the postnatal phase of a pregnancy journey, this postnatal flow is geared towards gently strengthening the body and mind through breath and movement.
PLEASE NOTE: If you are pregnant or under the care of a physician post pregnancy, Speakeasy Yoga strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice. This class is not to be used in place of professional medical care. If anything hurts or feels unsafe, immediately stop and seek medical help if needed.
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Barre Basics | M’Le Leach | 44 minutes
A class to complement and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...