Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

Looking for a playlist to use while you flow? Try one of Tori's on Spotify here: https://open.spotify.com/playlist/7nXji8v2EvjHN8M1DcrFmm?si=96VNbj-aQx6FKI074pAt2w