Foundational flows to build strength and reconnect to your self. Here you'll learn appropriate alignment for your body, emphasize the potential of breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today, you're in the right place. Calm, accessible, and holding a space for you to truly tune into yourself and find your zen through movements that will bring ease to your...
Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Looking for a playlist to u...
