Perfect for mama’s at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
PLEASE NOTE: If you are pregnant, Speakeasy Yoga strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice. This class is not to be used in place of professional medical care. If anything hurts or feels unsafe, immediately stop and seek medical help if needed.
A class to compliment and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...
