A class to compliment and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these props, you can simply use cans of soup if you don't have weights, a towel or other material for a strap, and a pillow, blanket, or yoga block can substitute for a pilates ball.
Perfect for people post-pregnancy and cleared to return to their movement practice, this postnatal focused flow is geared towards strengthening the body and calming the mind through breath and movement.
Perfect for people at any point in their pregnancy journey, this gentle prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
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Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
