Wed 10/23 5:30PM | Strong | Krista
Live to On Demand
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1h 2m
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
Up Next in Live to On Demand
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Fri 10/25 7:30AM | System | Tori
System is a combination of yoga, barre, high intensity cardio and other strength building concepts set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused. Class can be done with or without athletic shoes for added cushion.
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Fri 10/25 12PM | Strong | Tori
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Fri 10/25 7PM | Rest + Restore | Cassidy
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.