Live stream preview
Sun 2/2 11:30AM | Simple | M'Le - 02/02/2025, 17:31:56
Live to On Demand
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1h 10m
Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.