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Wed 12/1 7PM EST | Long Slow + Deep | Sara

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  • Thu 12/2 6AM EST | Strong | Chris

    Take a leap and harness the physical and mental strength you have within you. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Thu 12/2 9AM EST | Strong + Stretch |...

    Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...

  • Thu 12/2 12PM EST | Barre | M'Le

    A class to compliment and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and yoga strap. If you do not have these ...