Live stream preview
 
Off Air

Wed 1/19 12PM EST | Strong | M'Le

Live Streaming
Already subscribed? Sign in

Up Next in Live Streaming

  • Wed 1/19 4PM EST | Simple | Krista

    Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

  • Wed 1/19 5:30PM EST | Strong | Krista

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Wed 1/19 7PM EST | Strong + Stretch |...

    Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...