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Sat 7/27 9:30AM | Strong + Stretch | Allie

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  • Sat 7/27 12:30PM | Meditation | Jude

    This session is a chance to come and take part in a fully guided meditation in a supportive environment with others. A teacher will lead you through the entirety of the session. This 45-minute afternoon session is perfect for all levels, which means no yoga or meditation experience needed

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    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.