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Sat 10/1 9:30AM | Strong + Stretch | Chris

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    Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Chris will start with a short, gentle asana practice to make sure your body is prepared for stillness, and from there you’ll dive into a guided group meditation. This is the perfect place to be...

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    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

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    Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.