Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
Up Next in Live Streaming
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Fri 10/6 12PM | Strong | Tori
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Fri 10/6 5:30PM | Strong | Edwin
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Fri 10/6 7PM | Yoga Nidra | Sara
Yoga Nidra, or “Yogic Sleep”, is a relaxation practice that has been around for hundreds of years. In this 60 minute practice, Sara will guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you awaken, you will feel well-rested and deeply rela...
