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Tues 12/10 7PM | Simple | Allie

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  • Wed 12/11 6AM | Strong | Cassidy

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Wed 12/11 9AM | Sculpt | M'Le

    A class to complement and support your movement practice. Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and resistance bands. If you do...

  • Wed 12/11 12PM | Strong | Jude

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.