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Sun 12/5 11:30AM EST | Simple | M'Le

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    Time to get cozy. Grab your bolsters and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for beginners and advanced yogis.

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    Harness the physical and mental strength you have within. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Mon 12/6 5:30PM EST | Strong | Katie

    Harness the physical and mental strength you have within. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.