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Sun 12/5 10AM EST | Strong | Megan

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  • Sun 12/5 11:30AM EST | Simple | M'Le

    Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

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    Time to get cozy. Grab your bolsters and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for beginners and advanced yogis.

  • Mon 12/6 12PM EST | Strong | Chris

    Harness the physical and mental strength you have within. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.