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Sun 10/2 5:30PM | Long Slow + Deep | Sara

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  • Sun 10/2 7PM | Prenatal | Kyla

    Perfect for mama’s at any point in their pregnancy journey, this prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. The classes will nurture you and your baby and help cultivate an even deeper connection between the two of you.
    PLEASE NOTE: ...

  • Mon 10/3 9AM | Gentle | Erica

    Perfect for the body and mind looking to keep it low-key. If breaking a sweat and boosting your heart rate isn't on the menu today but you want a full body practice, you're in the right place. Calm, accessible, and a space for you to truly tune into yourself and find your zen through movements th...

  • Mon 10/3 12PM | Strong + Stretch | Megan

    Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...