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Sat 9/30 8AM | Strong | Kyla

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  • Sat 9/30 9:30AM | Strong + Stretch | ...

    Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...

  • Sat 9/30 11AM | Simple | Cassidy

    Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.

  • Sat 9/30 12:30PM | Meditation | Sara

    This session is a chance to come and take part in a fully guided meditation in a supportive environment with others. A teacher will lead you through the entirety of the session. This 45-minute afternoon session is perfect for all levels, which means no yoga or meditation experience needed