Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
Up Next in Featured Category
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Sat 10/19 12:30PM | Guided Meditation...
This session is a chance to come and take part in a fully guided meditation in a supportive environment with others. A teacher will lead you through the entirety of the session. This 45-minute afternoon session is perfect for all levels, which means no yoga or meditation experience needed
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Sun 10/20 10AM | Strong | Tori
Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
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Sun 10/20 11:30AM | Simple | M'Le
Foundational flows to build strength and reconnect to yourself. Here you'll learn appropriate alignment for your body, emphasize breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between.
