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Sat 10/1 8AM | Strong | Kyla

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  • Sat 10/1 9:30AM | Strong + Stretch | ...

    Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...

  • Sat 10/1 12:30PM | Meditation | Chris

    Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Chris will start with a short, gentle asana practice to make sure your body is prepared for stillness, and from there you’ll dive into a guided group meditation. This is the perfect place to be...

  • Sun 10/2 10AM | Strong | Tori

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.