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Fri 10/6 5:30PM | Strong | Edwin

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  • Fri 10/6 7PM | Yoga Nidra | Sara

    Yoga Nidra, or “Yogic Sleep”, is a relaxation practice that has been around for hundreds of years. In this 60 minute practice, Sara will guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you awaken, you will feel well-rested and deeply rela...

  • Sat 10/7 8AM | Strong | Kyla

    Harness your physical and mental strength. Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.

  • Sat 10/7 9:30AM | Strong + Stretch | ...

    Living in a fast paced world may make us want to sweat it out and work hard, but we could all use some time to slow down and find stillness, too. Just like our strong class, this practice will get you moving, breathing, and challenge you mentally and physically, but will also spend some extra tim...